Set daily targets

Set the calorie, nutrient, water, and step targets that Train Libre uses to show progress in your Diary and step summaries.

1. Open Profile and tap Daily Targets.
2. In DAILY GOALS, enter values for Calories, Protein, Carbs, Fat, Water, and Steps. Use calories for the energy target, grams for the nutrient targets, milliliters for water, and a step count for steps.
3. In DETAILED NUTRIENTS, enter targets for Sugar, Fiber, and Salt if you want to track them.
4. Tap Save. Train Libre saves the values and returns to the previous screen.

The Diary compares logged calories, macros, water, and the selected detailed nutrient with these targets. Step summaries use the step target. For logging foods and reading the Diary totals, see Log food and review calories and macronutrients.

Daily Targets are the values used for daily progress. They are separate from My Goals, where you manage a body-weight goal and its trajectory. A weekly adaptive review can recommend different calorie and macro targets, but it does not change your active targets until you choose to apply the recommendation. See Adaptive Nutrition Goals.