Train Libre Documentation
This suite has three sections for different readers. Use the public documentation site to browse the generated pages.
User Guide#
For people using the app who need task-based instructions, including workouts, plans, nutrition, statistics, notifications, health data, and backups, start with the User Guide overview.
For AI-assisted routines, see Create a workout routine with an AI assistant or its public guide page . It uses the existing routine import format and the OpenExerciseDB exercise search and JSON catalog for exercise IDs.
Features & Heuristics#
These pages explain how user-facing features work, what inputs and rules they use, and where their limitations are. They are not step-by-step user instructions or developer implementation guides. Start with Feature Capabilities and Privacy Boundaries, then choose a topic:
- Bayesian TDEE Estimate and Adaptive Calorie Target
- Macronutrient Distribution
- Adaptive Nutrition Goals
- Macronutrient Analytics
- Manual Workout Plans
- Workout Progression
- Estimated 1-Rep Max
- Muscle Recovery
- Sleep Health Score
- Workout Live Activity
- Meal Capture Pipeline
- BYOK AI Meal Capture and Validation
- Depth Scale Hint
- Health Sync and Export
Developer Documentation#
For contributors, start with the Developer Documentation overview. The developer section covers system architecture and database lifecycle, data flow and state lifecycle, localization architecture, food search, and home-screen widgets.